if you go to Heather's website, creativekiddos.com and click on her link to You Can Make This (youcanmakethis.com) it will take you to their website. The same instructions are there, they are made by Little Can of Beans. I bought them as well. (Heather will get credit if you go through her website and you make a purchase.)
So far as I know there are no free instructions out there yet. But you won't regret it! (Well, only maybe while you make the first one, lol! Then it'll be really quite easy!