Here are several free
(no trick!) bow tutorials: http://www.hipgirlclips.com/store/in...e2972121d0637e
This page will direct you to instructions on how to make a wide variety of hair accessories... including a section on bottle caps. http://www.hipgirlclips.com/store/in...index&cPath=31
If there's a particular bow you need help with, do a board search for the bow and include the words "How to make"--e.g., "How to make pinwheel bows." You'll get lots of threads with advice from other members and often links to tutorials on other sites.